Posted by: sacramentodojos | June 17, 2011

Welcome to Sacramento Dojos!

Welcome to the Iron Warrior Martial Arts Supply and Far East Trading Company. This blog serves is the information center for the Northern California Martial Arts Community as well as to tell you all about our store and the products and services we offer. Welcome!

Please, kick off your shoes and hang out with us for a while. On this site, we’ve got martial arts school directories, an Events Calendar, local martial arts news, a forum for students and a private lounge for instructors, Announcements, training tips and much, much more! Make sure to check out the drop-down menu to the right of the Home Page entitled “Categories” and select the category you want.

Make sure you bookmark this page (you can always subscribe) and tell all your friends about it!

Thanks for stopping by!

Posted by: sacramentodojos | January 31, 2012

Punching Seminar for Sparring and Fighting in Sacramento

Learn practical punching technique, and training method to become an effective puncher. You will learn how to throw the punchings, how generate power, how to hit your opponent, how to use combinations, basic defense and countering, and strategies for EFFECTIVE punching. This is not quasi-boxing. We are teaching real technique for how to use your hands, and this informations is not something you will find in 99% of the dojos out there.

Come in 30 minutes early to learn to wrap your hands and form a fist. This seminar may run until 5 p.m.

Fee: $55, register by Feb 12th and save $10. Cash only.

Equipment needed: handwraps, bag gloves, 1-2 lbs hand weights, strong focus pad, headgear.

Where:  Typhoon Philippine School of Martial Arts

4921-47th Avenue

Sacramento, CA  95824

For more information, please email to thekuntawman at yahoo dot com.

Posted by: sacramentodojos | October 31, 2011

Kobudo Seminar in Sacramento, CA (12/10/11)

Iron Warrior Martial Arts Supply/Far East Trading Company is pleased to present:

KOBUDO:  The Art of Okinawan Weaponry

Come and learn the art of Okinawan Weaponry! John Lofton Sensei is the highest ranking expert in this art in Northern California, under the Okinawa Kobudo Matsu Oka Ryu. Under Master Lofton, you may study as many as 9 weapons in this series.

In our first installment, Lofton Sensei will teach the fundamentals of Nunchaku, Tonfa and Bojutsu. Weapons will be provided for a usage fee, or you may purchase your own. (Contact us for more information)

Most courses only offer Kata; however, in this course, you will study all of the fundamentals necessary to fully understand manipulation and use of the weapons. Learn the Okinawan art the traditional way… the right way!

Lofton Sensei Bio:

John Lofton sensei first began his martial arts journey in 1974, at the age of fourteen, with judo and tai-chi. In 1975, he transitioned his focus and began passionately training in Renbukai Karate-do studying intensely under Black Belt’s Hall of Fame Ron Marchini. His studies continued with instruction from Leo Fong, Tom Strobel and Doug Van Order. In 1976, he starting competing on the open tournament circuit and, as a fighter, was ranked third in the California Karate League.

      In 1980, at the young age of nineteen, he ventured out and opened the Martial Arts Training Club, Renbukai.  Today, his passion continues and he can be found enjoying teaching all of the classes, at the original location, for an amazing tenure of nearly 32 years. His dojo is one of the remaining Renbukai dojos inCalifornia.

      John Lofton sensei hold the rank of Sandan by the All-Japan Karate-do Federation, Renbukai under Toshihiko Kikumura sensei ofKenagawa,Japan. Passionate of learning as much as he could, Lofton sensei also holds rank of black belts or equivalent in 13 other martial arts here is a partial list.

     Okinawa Kobudo Matsu Oka Ryu 3rd dregree

     International Okinawa Kobudo 1st dregree

     International Society of Okinawa/Japanese Karate-do 5th degree

     American Teachers Association of the Martial Arts 5 degree

     Unified World Martial Arts Federation 5th degree

     Okinawa Japanese Karate Juku 6th degree

     United States Kendo Federation 3rd degree

     Kabaroan Eskrima 4th degree

     Doce Pares 2nd degree

     Filipino Style Fencing 7th degree equivalent

     Modern Arnis 1st degree

     John Lofton sensei is the only Renbukai instructor actively teaching in California under direct authorization of US Director, Ron Marchini sensei of the Renbukai USA Association. Keeping with traditional teaching, Lofton sensei strives to continuously study and learn. He passes this knowledge on the aspects on martial arts history, refinement of technique and bunkai, to his many students. With 37 years of experience and being one of the oldest continuously open dojo’s in Sacramento, California, equates to making John Lofton sensei one of the most qualified instructors in the area.

Where:  IRON WARRIOR MARTIAL ARTS SUPPLY

Address:  4921-47th Avenue, Sacramento 95824

Date/Time:  Saturday, December 10th, 2011 / 12:30 – 4:30 p.m.

Prerequisite:  6 months prior training (contact us for more information)

Fee:  $45 per person. Groups of 10 or more ($35 each)

           Or Pre-register by December 1st for $35. Groups of 10 of more who pre-register admitted for $25 per person)

Usage Fee for Weapons:

  • Nunchaku – $5
  • Tonfa – $10
  • Bo – $5

Additional Info:

No spectators please (children may be accompanied by parent, however seating is limited)

Videotaping allowed for personal use only (agreements must be signed)

Please register by mail or in person by December 1st. Nonrefundable.

Street shoes not allowed on Dojo floor, barefoot or martial arts shoes only please.

For more information  please contact thekuntawman at yahoo by email.

Posted by: sacramentodojos | September 3, 2011

How to Yell, for the Novice and the Black Belter

I am a young old codger in the martial arts. I yearn for the good old days, and talk about the martial arts “when we were doing it right”. I am not much different than your Punong Guros, Si Gungs, and Dads and Grampas who complain that young people have messed everything up. At 42, I am at the gateway of sorta-still-young-but-approaching-old-fartdom; still young enough to mix it up with the young guys, but old enough to have to nurse old injuries and bad joints after our match. When you’re on the floor competing, I am one of those guys in the audience whining about how the martial arts are barely recognizable to what it use to be when we “did the real martial arts”.

This is not to say that I don’t respect the way martial arts are done today. Today’s competitor is trickier and more athletic than yesterday’s, and in many ways he has improved the way we did it. But you guys sure could use some tips from the old guys.

Right now, I am only going to share with you the yell. Also known as the Kiai (Japanese), the Kihap (Korean), or Jiao Han (Chinese)–depending on your style.

It’s so much more than simply yelling out a word. When I watch these competitors on the floor doing their forms, I cringe, because it is obvious that no one has taught them the correct way to use the yell–let alone execute the yell. What’s even more sad is the more competitors do it incorrectly, and many  judges either don’t know any better or don’t care. It is just as important as having strong stances, fast hands, strong blocks, and focus; yet, one wouldn’t know after watching the competitions. The competitor must fully understand the yell, how to do it, and why it’s done. Judges and teachers, then, should make sure to include this criteria when deciding on a “good” martial arts form over one that is just done for kicks, so to speak.

First, let’s give a little background on the yell in the martial arts:

  • The yell is not just a sound you make when fighting. It is a battle cry when in combat. The yell is used when fighting man to man, either in preparation to fight or while fighting en masse. The yell adds to the chaos of fighting for one’s life. When many people are fighting simultaneously, your yell should be heard by the opponent you are fighting directly–as a warning that you are planning to kill him. At the moment you face a man in the midst of battle, no one in the battle exist; only you and him, for the duration of that short match. Then you turn your focus on the next opponent. The screaming that one would hear on the battlefield, then, is not the combination of all men screaming at each other, but what is overheard by many one-on-one skirmishes.
  • The yell is not used in an ambush situation where the element of surprise is needed. If a group of men ambush another group, the yell may be used to overwhelm them but only after reaching a close distance. What you see in the movies is inaccurate; warriors sneak up on the enemy quietly, and then scream when noticed or once they are within striking distance.
  • The warrior’s cry is used to bring out rage from within during training. It is similar to what power weightlifters do when attempting to exert themselves.
  • The yell traditionally was not used as an accompaniment to the technique, meaning the yell is not used along with the strike or an individual technique. Instead the yell was used to bring about the initial attack, once launched on the opponent. Once the duel has begun, the sounds one makes is more of a growl or grunt, while fighting. This is different from the yell, and serves a separate purpose.
  • In the advanced level of many martial arts, specific yells are used to give strength to various organs and attributes of the fighter. For example, the “hard breathing”, or the sound “haaa”/”sshhh”/”ssss” while executing a dynamic tension push is meant to harden the muscles and veins and arteries to allow chi to flow to the limb where you will need more strength. This sound and movement is used when the limb is feeling soreness or fatigue, and the fighter needs more energy for striking. While using this technique, chi is collected and stored in the limb and the let out (with an accompanying yell) once you strike with that hand/arm. Other yells or sounds are used to strengthen certain areas of the body. For example the soft “ssshhh” sound is used to strengthen the “triple burner”–parts of the body that are not protected by the rib cage–when in combat. Not all yells are equal, nor are they all used for the same purpose.

I have a disdain for teaching by any other means than in person, so we will keep this article superficial. So let’s stop there…

For martial arts competitors and judges, here are the basic rules of using the yell/scream for martial arts forms:

  1. The yell’s main purpose is to build emotion in the “yeller”, as well as fear or intimidation for the “yellee”. Notice, I did not say identify them as “attacker” and “defender”. What is meant here is that the yeller is the person doing the yelling. The yellee is anyone watching the yeller.
  2. The yell is to be directed at the one watching the yellee, not so much an “imaginary opponent” as we are often told. Don’t believe me? Ask your grandmaster. When demonstrating a form, you will make eye contact with whomever is watching you while you are facing that direction, and the yells and faces you make will be directed at those people. The form is a demonstration of your martial arts skill, and it is also to show the spectator that you are a warrior. We don’t want them cheering you on as if you were a dancer on stage; the spectator who has made eye contact with you should walk away with the feeling that you were about to pounce on him. For that reason, when facing the judges in your form, and you yell, you will address the judges, not some imaginary opponent. your yell, your eye contact, your weapon, will be pointed at them. This sends the message that you are a warrior, not a performer.
  3. The yell should be like the techniques in your form:  strong, loud, short, quick, and forceful. Long, screamy yells do not match a quick, strong punch. I know what you’re thinking. “Didn’t you just say that they don’t go “with” the techniques?” Yes, I did. Earlier, I was giving you the use for the yell in attacking. We are now talking about performance of the kata.
  4. The yell is not used with your voice, meaning it does not come from high in your throat, but low in the throat–below the voice box. If that confuses you, think of a growl. (Matter of fact, growl right now. Try a growl that sounds like your speaking voice, and then try one that comes from deeper within–almost from the lungs) Now, growl that growl into a yell. The yell should not sound like your voice, but something drom deeper within you and more animistic. Now that’s a yell.
  5. Don’t yell too much, or it will take away from the effect of the yell. I have seen champions yell on every technique. Wait–worse–I have seen a champion “asah, asah, asah, yattah” thoughout the entire form. This guy is no longer doing martial arts. He is dancing a routine that is supposed to represent the martial arts. I sure hope he doesn’t think those sounds are helping his martial arts fighting ability by doing so!
  6. The facial expression while executing a martial arts form should be serious. NEVER smile during a form. Not even after a form. This isn’t “So You Think You Can Dance!”–its a demonstration of combat ability. Let your face display a warrior’s face during combat, and your yell will reflect that attitude. But without it, you’re just making sounds. When making eye contact with someone while doing the form, that person should feel uneasy. That’s what the martial arts are all about. This isn’t a beauty contest.
  7. Finally, as I said, not all yells are the same. And styles vary from art to art. Find out what their use is in your system, and then do so accordingly. In the Chinese martial arts, for example, the yell is not used as a battle cry. The yell is used to invoke different strengths to support technique. However, in weapons forms, the yell in Chinese arts are a battle cry.

If you would like an example of how the battle cry/combat yell/scream is used for combat, take a look at the video below. Thank you for visiting!

Posted by: sacramentodojos | September 3, 2011

Fall Classic Open – Sept 10th, 2011

Fall Classic Open  FREE TOURNAMENT. 1st, 2nd & 3rd place trophies 4th – 8th medals.

First event free, 2nd event $15, All additional events $10. Rated “AA” Last tournament before the Belt Finals in Lake Tahoe, Nevada at the Montbleu Casino. Competitors need 100 points to receive an invatition.

 If you competed in July’s GSKA Tournament, you qualified for the Irish Open. If you are interested in more information call Rodney Peoples at 209-296-4200 for more information.

 

 

Location : Manteca High School, 450 W Yosemite Manteca 95336
Contact : GSKA
FREE FREE FREE TOURNAMENT!!! GSKA THANKS ALL THE COMPETITORS FOR 17 YEARS OF MARTIAL ART TOURNAMENTS!!!
Posted by: sacramentodojos | August 7, 2011

California Black Belt League Cup Finals

September 10th, 2011

Tournament is held at the Salida Middle School.

5041 Toomes Road
Salida, CA 95368-9447
(209) 545-1633

For more information, contact:

Junior Merafuentes (CEO)
Chrissy Merafuentes (CFO)
450 Glass Lane Suite A-1
Modesto, Ca. 95356

Phone: (209) 480-3192 Fax: (209) 549-2484

californiabbl@yahoo.com

www.CaliforniaBBL.com

 

Posted by: sacramentodojos | August 7, 2011

GSKA Fall Classic (FREE Tournament!)

Fall Classic FREE TOURNAMENT
 
 
Saturday, September 10, 2011, 08:00am - 05:00pm    
Fall Classic Open  FREE TOURNAMENT. 1st, 2nd & 3rd place trophies 4th – 8th medals.First event free, 2nd event $15, All additional events $10. Rated “AA” Last tournament before the Belt Finals in Lake Tahoe, Nevada at the Montbleu Casino. Competitors need 100 points to receive an invatition.

 

Location : Manteca High School, 450 W Yosemite Manteca 95336
Contact : GSKA
FREE FREE FREE TOURNAMENT!!! GSKA THANKS ALL THE COMPETITORS FOR 17 YEARS OF MARTIAL ART TOURNAMENTS!!!

(Copied from GSKA’s Website)

Alright folks, here you have it! No reason NOT to compete! This tournament is free for the first event you enter ($15 each additional event). This will be a great opportunity to show what you’ve got and see where you stand!

Make sure you contact the Golden State Karate Association to sign up early for it!

Posted by: sacramentodojos | August 7, 2011

Do You Enjoy Martial Arts Instructionals?

Do you enjoy Martial Arts Instructionals?

But not sure if you want to buy them? I mean, they can be pretty expensive. And $40-50 is a lot of money to spend–just to find out you don’t like it.

So, why not rent the video or DVD instead?

To rent videos, you need only to either be a wholesale customer, a member of our Preferred Customers Club, or join the club (one time fee of $25). We have both DVDs and VHS, and our ever-growing library includes some very hard-to-find titles. Videos are $10 for 5 days, and that’s a whole lot better than slamming down 50 bucks a pop.

We are located at 4921-47th Avenue. Come on down!

Posted by: sacramentodojos | August 7, 2011

Iron Warrior Supply Presents: Black Belt Theater!

We are pleased to announce an relic of our childhoods that we all remember fondly:  BLACK BELT THEATER.

Remember the days when we were antsy all day on Saturday in our pjs, watching Road Runner and Superfriends and them… waiting to see what old Shaw Brothers film was going to come on in the afternoon? Movies like:

  • Five Deadly Venoms
  • Kid with the Golden Arms
  • Chinatown Kid
  • Young Tiger
  • Drunken Master
  • The Real Bruce Lee (starring Bruce “Li”… go figure)

Then when it was all over, we’d go out an “Karatecize” somebody on the front lawn?

Don’t you miss that?

Well, this isn’t going to be on TV, and it won’t be on every Saturday, but it’s the next best thing. We will hold Black Belt Theater the first Saturday of every month. Hopefully, attendance will grow until we can do this every Saturday!

Black Belt Theater:

Where:     Canton Restaurant

Address:  4923 – 47th Avenue, Sacramento, CA  95824

Time:     4 p.m. – 6 p.m.

Cost:     Whaddyatalkingabout? It’s FREE!!!!

Next Date:  Sept 10th, 2011

Feature:    “Ten Tigers of Kwangtung”

Come join us! And spread the word!!!!

Posted by: sacramentodojos | June 19, 2011

GC Battle of Champions Tournament

Gold Country Battle of Champions

Saturday, July 16, 2011, 08:00am – 05:00pm

Don’t miss this event! Attending this tournament will qualify all competitors for the 16th Annual Irish Cup held in Ireland! Sutter Creek is the heart of the 49er Gold Country. A historic ol town with lots of history. This tournament will be held only a few miles from the Jackson Rancheria Casino. Lots to do after the tournament.

Location : Amador High School 330 Spanish St Sutter Creek, Ca 95685

Contact : Rodney Peoples Ko Sutemi West/(209) 296-4200

Don’t miss this tournament. Attending this tournament will qualify you for the 16th Annual Irish Cup in Ireland! Sutter Creek is the heart of the 49er Gold Country. A historic old town with lots of history.

For more information, visit Ko Sutemi West or the Golden State Karate Association

 

 

Posted by: sacramentodojos | June 19, 2011

Get Your Local Martial Arts News HERE!

In this section, we will post articles about the local martial arts community. Some articles will show up in multiple categories as well, depending on the topic.

Make sure you subscribe!

 

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